Superb 100% FREE calorie counter apps. View allergens, ingredients and nutritional information here. There are 510 calories in 1 sandwich of Dunkin’ Donuts Ham, Egg & Cheese on Bagel. Multigrain Bagel. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! 260/2000Cal left. *Availability may vary depending on location. Cholesterol 85 mg. TIP: You could reduce your calorie intake by 180. 00g | Carbs: 64. That regular glazed donut has 240 calories, which is fewer calories than the bagel. What’s the healthiest bagel in Dunkin Donuts? Multigrain Bagel. People. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteFind calories, carbs, and nutritional contents for Multigrain and over 2,000,000 other foods at MyFitnessPalDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. $6. BAGELS. A Pepperoni Pizza Bagel Thin has calories. Panera Everything Bagel: 290 Calories. 340 calories. 29. Cholesterol 230 mg. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. High in sodium. There are 380 calories in 1 bagel of dunkin multigrain bagel. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. Try them all to pick your favorite and enjoy with your favorite morning coffee! If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. 410. Most of those calories come from carbohydrates (82%). Nutrition information for Dunkin' Donuts Sandwiches. Track calories, carbs, fat, and 18 other key nutrients. There are 380 calories in 1 bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. Butter Pecan Swirl Iced Coffee (medium) | 10. Updated: 6/26/2023. Cinnamon makes a return to the list and pairs with raisins, another contender to. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Sugars 13g. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Starbucks Turkey, Bacon, Cheddar and Egg White Sandwich. 420 Cal: Strawberry Energy Punch Drink. The Dunkin' Donuts Cinnamon Raisin Bagel contains 320 calories, 12g protein, 66g total carbohydrates and 1g total fat. $6. The Healthiest Foods At Starbucks. Exercise. Sodium 620mg 27%. If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. 15g. Other Common Serving Sizes:. 1 Donut. Green Bagel (for St. 29. Sodium 630mg 27%. Calorie Goal 1390 Cal. Starbucks Copycat Breakfast Sandwich With Turkey Bacon And Egg Whites Begin Balance. Chick-fil-A Chicken Nuggets. 190 calories. Chicken & Roasted Pepper Dunkin' Wrap. Dunkin Donuts Sourdough Bagel. Join for free! Daily Goals. -- Advertisement. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. 8/67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. $6. Fat. Dunkin' Donuts Bagel Nutrition Facts • MyFoodDiary® Nutrition information for Dunkin' Donuts Bagel. Polyunsaturated Fat 0. 5 g. 00g | Protein: 15. Chicken & Roasted Pepper Dunkin' Wrap. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Sodium 1390 mg. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Sodium 1580 mg. Photo: Getty (2) Ice cream lovers, rejoice! A new study from Tufts University in Massachusetts suggests that ice cream is a healthier choice than a multigrain bagel and other foods like saltine. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 Dunkin' Donuts sandwich. Hash browns. Energy/Nutritional Drinks. Calories in Dunkin' Multigrain Bagel. Sodium 460 mg. 3 grams of total carbs, 47 grams of net carbs, 15 grams of fat, 13 grams of protein, and 38 grams of sodium. Know the complete nutritional facts table of these Calories in Dunkin' Multigrain Bagel from the below online calculator. 6% 65. Even without a topping, this bagel has an impressive 15 grams of protein. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. Calorie Goal 1650 Cal. Total Carbs. The multigrain bagel at Dunkin Donuts contains a high concentration of both vitamins and minerals. 5 0 0 0 610 60 3 3 1 12 X Pumpernickel 1 Bagel 115 310 1 0 0 0 630 64 4 3 12 X. Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. learn more DUNKIN ’ DONE EASY Find a store, place your order and get on your way. There are 380 calories in 1 serving of Dunkin' Donuts Multigrain Bagel. Sodium 510mg 22%. Water. Iced Drinks: 9-20 Points. 4g. A plain bagel from Dunkin’ Donuts contains 280 calories, 2 grams of fat, 0 grams of trans fat, 12 grams of sugar, and 470 mg of sodium. Dunkin Donuts Multigrain Bagel. A Dunkin Donuts Multigrain Bagel. $5. Starbucks Spinach, Feta and Egg White Wrap. Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. There are 276 calories in 1 regular Sesame Bagel. Calorie Goal 1390 Cal. Panera’s Ham, Egg, and Cheese Breakfast Power Sandwich. Sugar is naturally vegan, but because bone char, a black substance made from burned cow bones, is often used in the refining process, it’s very likely that the sugar in Dunkin’ Bagels is not vegan. One packet of reduced-fat cream cheese tacks on 100 calories, 8 g of fat and 250There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. 00g Vitamin D – Calcium – Iron – Potassium – * The % Daily Value (DV) tells you. 40/300mg left. Cholesterol 60 mg. 16 items found. Amino acids. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. According to the. 1490 Cal. There are 100 calories in 1 serving of Dunkin' Garden Veggie Cream Cheese Spread. $6. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Fat 62 g. Dietary Fiber 5g 18%. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Cholesterol 300 mg. 270 calories, 12 grams of fat, 30 grams of carbohydrates, 15 grams of protein, and 6 grams of fiber in a whole wheat pizza bagel Calories: 114, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g. 470/2000Cal left. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. Cholesterol 230 mg. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). Calorie breakdown: 28% fat, 52% carbs, 20% protein. 1% Protein Total Fat Total Carbohydrate 460 cal. tells you how much a nutrient in a serving of food contributes to a daily diet. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Sodium 1320 mg. If you’re in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go. Nutrition summary: 240. Sodium 810 mg. Chicken & Roasted Pepper Dunkin' Wrap. You'd need to walk 106 minutes to burn 380 calories. 520/2300mg left. 00g Nutrition Facts - Similar. Sodium 1580 mg. Cholesterol 230 mg. Chorizo & Egg Dunkin' Wrap. 29. Total Fat. This menu item offers a good amount of protein, “which can actually give kids some fuel and energy instead of just a large load of sugar,” Ferreira explains. TIP: You could reduce your calorie intake by 170 calories by choosing the. X Serving. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. There are 510 calories in 1 sandwich of Dunkin’ Donuts Ham, Egg & Cheese on Bagel. The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. CANTON, MA (April 2, 2012) – Dunkin’ Donuts, America’s all-day, everyday stop for coffee and baked goods, is boasting big bagel news this spring, today rolling out new Artisan Bagels, available all day long at participating Dunkin’ Donuts restaurants nationwide. Calories 289. Other Common Serving Sizes:. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. There are 340 calories in 1 serving of Dunkin' Donuts Everything Bagel. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. So if you have four of those, that bumps you up to roughly 980. 380 Calories. Hazelnut Swirl Iced Coffee - Large. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. Dunkin’ Donuts, the number one retailer of bagels in the United States*, has reinvented. Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. 910/2300mg left. Amount Per Serving. Dietary Fiber: 5 grams. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. 22. Chicken & Roasted Pepper Dunkin' Wrap. The Middle: Doughnut. The multigrain bagel has 8 grams of fiber to keep you full plus 15 grams of protein. Nutritional Value of Multigrain Bagels. 10g. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. 5/67g left. View allergens, ingredients and nutritional information here. 70/67g left. 150 Cal. 2 slices multigrain bread or 17 wheat thin crackers. 50: Poppy Seed Bagel: 10. 22/67g left. 00g 23% Dietary Fiber 4. 2,000 calories a day is used for general nutrition advice. Cinnamon Raisin Bagels: Onion Bagel: Toasted Bagel: Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's. 5”) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total. Two Bacon, Egg & Cheese Breakfast Sandwiches for $5*. 5g 2%. 24: Onion Bagel: 10. Quantity. RD tip: Dunkin’ Donuts Wake Up Wraps keep portion size in check with a smaller tortilla-style wrap, but they still offer plenty of protein from egg, meat and cheese. Multigrain Bagel. Common Serving Sizes:. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Superb 100% FREE calorie counter apps. 2. Cholesterol 275 mg. 350 calories. 99. People. These values are recommended by a government body and are not CalorieKing recommendations. 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. 0. Fat 49. Multigrain Bagel. 7/67g left. Fat 60 g. 1 bagel. 68: Wheat Bagel: 10. Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM – 7 PM ET . Business, Economics, and Finance. 8g. $6. Total Carbohydrates 64g 23%. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. Carbs. Search in: Foods Recipes Meals. Sara Lee's Cinnamon Raisin Bagel. Burger King Royal Crispy Chicken Wrap. 0. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. Sodium 1270 mg. 5/67g left. Sodium 810 mg. 17. Fat 50 g. Trans Fat 0g. Trans Fat 0g. How many calories are in a plain bagel with. Total calorie. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Thomas’: 290 Calories. Register | Sign In. Fitness Goals: Heart Healthy. 1 sandwich. The cream cheese adds 120 calories, but it will make the bagel taste a lot better. 500 Cal. 1 bagel. After refining, manufacturers add nutrients, like vitamin B and iron, back to the "enriched" bagels. C. fits your diet. Where do the calories in Dunkin' Sausage, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 15. Plain Bagel. Fat 62 g. Total Fat 1g 1%. Nutrition Facts. 37% fat, 52% carbs, 11% protein. Chicken & Roasted Pepper Dunkin' Wrap. Superb 100% FREE calorie counter apps. 8% Protein Total Carbohydrate Total Fat 380 cal. Bagel minus insides: 66 grams, which means 172 calories. You're likely to find multi-grain bagels at your local Dunkin' franchise. Starbucks. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. 63 g. Restaurants. AL AZ AR CA CO CT DE FL GA IL IN IA KS KY LA ME MD MA MI MN MS MO NE NV NH NJ NM NY NC OH OK OR PA RI SC TN TX UT VT VA WA DC WV WI All Less. Carbs. Chorizo & Egg Dunkin' Wrap. Blue Raspberry Energy Punch. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. It also has a higher fat content at 11 grams of total fat, some of which is saturated fat. Chick-fil-A Chicken Nuggets. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. Fat 35 g. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel,. 5 g 450 mg 0 g 0 g. Nutrition Facts; Serving Size 1 Bagel (113g) Calories 300 % Daily Value * Total Fat 2g: 3%: Sodium 560mg: 23%: Total Carbohydrate 62g: 21%: Dietary Fiber 4g: 16%: Sugars 10g: Protein 11g: 22% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Carbs. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. 00g | Carbs: 63. Nutrition Information Allergens Ingredients Restaurant Info FAQ. 430 Cal: Bagels. Whole grain foods contain a higher amount of fiber, allowing you. Cheddar Cheese Bagel Twist. Start losing weight the healthy way with easy to use apps, online tools and support. Protein: 12 grams. Dunkin' Donuts Stuffed Bagel Minis Nutrition facts, calories, protein, fat and carbs. Preheat your air fryer to 350 degrees. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 1 bagel. There are 259 calories in 100 grams of Multigrain Bagel. 37 gram carbohydrate net carbs, or 4 g gross carbs. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Over 35 million people have lost weight with FatSecret. According to a new study from Tufts University, ice cream is actually worse for you than a multigrain bagel on a nutrition scale of one to 100, with 100 being the most nutritious. There are 320 calories in 1 bagel Dunkin' Cinnamon Raisin Bagel; click to get full nutrition facts and other serving sizes. Learn the good & bad for 250,000+ products. Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Tim Hortons. Pepper Jack Supreme Bagel. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. 4g. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. Calories, fat, protein, and carbohydrate values for for Bacon Egg And Cheese Bagel and other related foods. Dunkin' Wrap 1 Wrap 380 16 10 0. Use your Uber account to order delivery from Dunkin' (1617 W Tennessee St) in Tallahassee. Saturated Fat 0g 0%. 49. Log food: Dunkin' Powdered Donut. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. Amount Per Serving: 380 Cal %DV* Total Fat: 8 g: 12. Don't be fooled by the oatmeal—it has 35 grams of sugar. Superb 100% FREE calorie counter apps. 3% 31. But according to the USDA Nutrient Database, a multigrain bagel also has 4. There are 672 calories in 1 Egg, Cheese and Bacon on Bagel. Nutrition information from Breugger’s: a 115g bagel contains 300 calories. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. Patrick’s Day celebration. 910/2300mg left. People. Sprinkle with everything bagel seasoning, if using. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 32g. Sodium 1780 mg. Over 35 million people have lost weight with FatSecret. According to Tony Weisman, Chief. @carbcontent. Amount Per Serving. (holiday drink modified) Mocha Raspberry Latte, hot or iced. Safeway Honey Whole Wheat Bagel. Over 35 million people have lost weight with FatSecret. 99. Chicken & Roasted Pepper Dunkin' Wrap. $6. Saturated Fat 7g 35%. g. The whole wheat bagel has fewer calories and sugar, and is a good source of fiber. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. There are 520 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. $5. Chai Iced Latte with Skim Milk- Small. They have coffee, donuts, tea and more! We’ve got the scoop on Dunkin’ Donuts carb count so you know exactly how many carbs you are intaking! If you’re always on the go and need more ideas. Unfortunately, Dunkin’ bagels are not vegan. Calcium 60mg. Calories 470. There are 300 calories in 1 serving of Dunkin' Donuts Plain Bagel. 15 %. 940/2300mg left. Premium Dunkin Donuts. Protein: 12 grams. Preheat oven to 400 degrees F (200 degrees C). Read more Calories in Thomas’ Plain Mini BagelPersonalized health review for User added: Dunkin Donuts, Dunkin Multi Grain Bagel: 350 calories, nutrition grade (N/A), problematic ingredients, and more. Variations may occur due to: seasonal.